5 Plant-Based Proteins for the Mediterranean Diet
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographer: Jen Causey. EatingWell design. Key Points Lentils, which provide protein, fiber
PlantBased
Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study
WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet