Olive oil and lemon juice shot for glowing skin: Dietitian shares who should take it and who should avoid
Wellness influencers are claiming that a shot of lemon juice in Olive oil has many health benefits. A dietitian weighs
Health Benefits
These 5 Foods Are As Brilliant For Your Skin As Sardines
Sardines are having a moment. In colourful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly become a
Extra virgin olive oil may help better preserve cognitive function than refined
Does virgin or refined olive oil have different effects on health? Helen Rushbrook/Stocksy Over the last few years, researchers have
The Cretan Diet Takes Center Stage at Penn State and Harvard University
The Cretan diet is widely considered the gold standard of the Mediterranean lifestyle. Credit: Greek Reporter The Cretan diet and
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing hormone levels
Extra Virgin Olive Oil Linked to Better Brain Function
Extra virgin olive oil has long been associated with the health benefits of the Mediterranean diet, but its potential effects
9 supermarket foods nutritionists swear by to add years to your life
Diet plays an important role in your health, but can the food you eat actually help you to live longer?
These 9 everyday foods are what longevity experts really eat for healthy ageing – not miracle pills
Searches for “healthy ageing foods” have soared, and so have supermarket shelves of powders and pills promising eternal youth. Away
Pair Vitamin D With K2, Eat Your Melatonin—and 3 More Health Trends This Week
This week, learn about a promising new weight loss drug, a pharmacist’s take on vitamin D and K2, and why