New Research Links This Popular Diet To A Longevity Protein — Here’s What That Means
The Mediterranean diet has long been associated with a longer, healthier life. It’s rich in fruits, vegetables, whole grains, and
Health Benefits
Lower Bad Cholesterol: Heart-Healthy Nigerian Meal Swaps
Cardiovascular complications remain among the leading causes of preventable deaths across Nigeria. Many adults live with elevated low-density lipoprotein, commonly
My Big Fat Greek Olive Oil Idea: Kosterina CEO Turned a Childhood Taste into Liquid Gold
When Kosterina founder and CEOKatina Mountanos realized supermarket
Lisbon manifesto urges olive oil recognition as a health resource
In Lisbon, Portugal, participants in the second World Olive Oil Congress prepared the Lisbon Manifesto, calling on governments to treat
The story of how I started drinking olive oil and lemon juice every day and noticed a glow｜カナリアサクラ_繊細さん
It all started with a post that popped up on my social media feed. Mixing about 20ml each of olive
Health Benefits
The One Cooking Oil Dietitians Recommend for Brain, Heart, and Gut Health
Key Takeaways Dietitians say extra virgin olive oil is the best all-around cooking oil for supporting heart, brain, and gut
Which pickled food is better for you?
Olives are famous for their heart-healthy oil content. Olive oil is rich in monounsaturated fats, which are good for heart
What Happens If You Drink a Shot of Olive Oil Every Day?
The gap between what the oil does and what the shot delivers is wide. The Oil Itself Is the Real
3 Things Cardiologists Wish You Would Stop Doing If You Have High Cholesterol
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell Design. Key Points Avoid low-fat diets and prioritize unsaturated