If you’re looking for a delicious way to support healthy cholesterol levels, this Mediterranean Salmon and Lentil Bowl ticks every box. Packed with fibre-rich lentils, heart-healthy salmon, fresh vegetables and extra-virgin olive oil, it’s the kind of simple, nourishing meal doctors love to recommend. Rich in omega-3s, antioxidants and plant-based nutrients, it’s perfect for over-60s wanting to enjoy great food while protecting their heart health. Best of all? It’s quick, colourful and incredibly satisfying.
Mediterranean Salmon and Lentil Bowl
Serves: 2
Prep: 10 minutes
Cook: 20 minutes
Ingredients
2 salmon fillets (about 150g each)
1 cup cooked brown lentils (or canned, rinsed well)
1 cup cherry tomatoes, halved
1 small cucumber, diced
1 cup baby spinach or rocket
1 small red onion, thinly sliced
1 tbsp capers (optional)
1 lemon, zest and juice
2 tbsp extra-virgin olive oil (heart healthy!)
1 tsp dried oregano
Salt and pepper to taste