From garden to cookbook: Mother-daughter reinvent the Mediterranean diet
From her dining table overlooking the sea, with a vegetable patch full of tomatoes and decades of research behind her,
diet
Lean Beef Fits Into a Heart-Healthy Diet, Study Shows
A 2025 study found that moderate amounts of lean beef (up to 5.5 ounces per day) can be part of
What Happens to Your Stroke Risk When You Follow the Mediterranean Diet, According to a New Study
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Photographer: Morgan Hunt Ward. EatingWell design. Key Points A new study suggests
Mediterranean Diet Linked to Lower Stroke Risk in Women
THE MEDITERRANEAN diet, a dietary pattern rich in fruits, vegetables, whole grains, legumes, fish, and olive oil, has long been associated with better cardiovascular health.
Mediterranean diet linked to lower stroke risk in females, study finds
A new study adds to growing evidence supporting the heart-healthy benefits of the Mediterranean diet. Image credit: Rebecca Peloquin/Stocksy A
Mediterranean Diet Linked to 25% Lower Risk of Stroke in Women
Researchers analyzed data from 105,614 women with an average age of 53 and no prior history of stroke. Credit: Greek
Mediterranean diet linked to lower stroke risk in women, study
Women who follow the Mediterranean diet have up to a 25 per cent lower risk of getting a stroke, according
Mediterranean diet can reduce risk of stroke by up to 25%, long-term study suggests | Health
A Mediterranean diet can reduce the risk of every type of stroke, in some cases by as much as 25%,
Weight loss diet: Health benefits of anti-inflammatory diet plan, and how to make it work for you
The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by