Mediterranean diet could boost mental health among older adults, study finds
Eating a diet rich in fruits, vegetables, fish and olive oil may help keep the mind strong even into old age,
Finds
Mediterranean diet compounds may aid nerve cells as brains age, review finds
Credit: Kristina Paukshtite from Pexels Natural plant compounds known as polyphenols, found in berries, tea, cocoa, coffee and extra-virgin olive
When olive oil finds its way into dessert
Eating pompes, a traditional form of olive oil brioches, every day? In Provence, that would be like having galette des
Anti-inflammatory foods may help prevent heart disease, study finds
Credit: Unsplash+ Your heart—the tireless engine that keeps you going—deserves the best care possible. Growing evidence suggests that chronic inflammation
Mediterranean diet linked to lower stroke risk in females, study finds
A new study adds to growing evidence supporting the heart-healthy benefits of the Mediterranean diet. Image credit: Rebecca Peloquin/Stocksy A
Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study
WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet