Foods men and women should eat to add years to their lives revealed
Researchers found different diets had the greatest benefits for men and women. (Image: Getty) Eating more lentils and olive oil
Foods
Olive oil and bone broth: Do viral gut health foods actually work?
Steel says our “gut microbiome is more unique than our fingerprint” and a healthy microbiome is linked to better energy
Chia seeds, olive oil and bone broth: Viral gut health foods dey really work?
Wia dis foto come from, Getty Images Article Information Author, Yasmin Rufo Role, BBC News 7 February 2026, 11:08 WAT
11 Foods and Drinks With More Heart-Healthy Polyphenols Than Berries
Polyphenols are plant compounds that may help protect the heart by reducing inflammation and cell damage. Berries are a good
Pause on Superfoods. Here are the Real Foods for Longevity.
Published January 11, 2026 03:00AM The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded
I asked doctors the foods to eat to lower cholesterol — one food came out on top
After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up time
10 anti-inflammatory vegan foods that calm your body
Inflammation gets a bad rap, but it’s actually your body’s natural defense system. The problem starts when that defense never
Beat Winter Joint Pain: 7 Anti-Inflammatory Foods to Add to Your Diet
Reduce winter joint pain naturally with 7 anti-inflammatory foods including turmeric, fatty fish, ginger, leafy greens, nuts, berries and olive
7 foods that naturally reduce inflammation
Cold weather often worsens joint pain and stiffness. During winter, reduced movement, poor circulation, and inflammatory foods can trigger discomfort,